The importance of rest.

Rest = Rejuvenation.

Our bodies are designed to be in ‘homeostasis.’ Homeostasis is a fancy word for ‘in balance.’

To rest is to recover.

To rejuvenate.

To allow the body to naturally come back to a state of balance.

To heal from a state of stress.

If you struggle to take the time to rest — you are not alone.

Sometimes when we rest, we sense what is underneath all the business. All the struggle.

And that can be hard. Sometimes it is easier to be busy.

At eluceo, we work with you to find comfort within yourself. To find the capacity to rest. To rejuvenate. To recover.